Hooray!! Happy New Year!!

Right, update on training schedule so far...

Sunday eve 13/12 - Sambo (techniques & wrestling)

Monday eve 14/12 - Jiu Jitsu (techniques & rolling)

Two days rest & we're back into "light" training today (by "rest" I mean doing no training at all, but I have been exercising the liver quite well - we'll cut back on that just a little come new year)

Day 2 It's going well so far...I've actually motivated myself two days in a row!

With the intention of using next year as a huge year for competition, I asked Rob Beauchamp to devise a strength/muscular endurance training routine that I can implement alongside my normal "fight" tr

...you are never beaten you just make mistakes.

Wise words

Tom Miller was awarded his Assistant Coach certificate on 1/11/09 by Vadim Kolganov following a weekend of training.

I started writing a blog entry on trying too hard & how you can reach plateaus in your training, and I realised I had done one very similar previously.

Everything is now sorted for the weekend session with Vadim on Halloween. Flights booked, times & venues sorted etc so now to start pushing everyone to attend & do some advertising.

We’ve had a good busy couple of weeks recently. We entered a team of guys into the welsh amateur grapple & strike league, which was the first MMA experience for most of them.